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Abhyāsa is repeated practice performed with observation and reflection. ????????‍♂️A sādhaka, or practitioner, is one who skillfully applies mind and intelligence in practice towards a spiritual goal. ????????‍♀️……#yogabasebrighton #astangayogabrighton #ayb #aybtn #astanga #yoga #sutras #theory #practicepracticepractice

Abhyāsa is repeated practice performed with observation and reflection. ????????‍♂️A sādhaka, or practitioner, is one who skillfully applies mind and intelligence in practice towards a spiritual goal. ????????‍♀️......#yogabasebrighton #astangayogabrighton #ayb #aybtn #astanga #yoga #sutras #theory #practicepracticepractice

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Mysore style astanga self-practice

Mon-Fri 6.15-9am
Sat 7.30am start (led class last Saturday of each month)

Led Classes

Monday 6pm, Wednesday 6pm & Thursday evenings 7.30pm
Friday evenings 6pm