Open to all levels, we teach Astanga Yoga at Vantage point, Brighton in a friendly and welcoming environment.
In Astanga Yoga, students move continuously through a dynamic series of postures (‘asanas’), each pose synchronised with a calm, controlled breath.
Maintained correctly, Astanga yoga is a truly healing practice. It will help you to feel calmer in your mind, it can help you be free of pain and will help detoxify your body as well as develop core strength. As many men practise Astanga yoga as women. Astanga (pronounced ashtanga) was established by Sri K.Pattabhi Jois in Mysore, India and now headed by his grandson by Sharath Jois
Astanga is an energetic form of yoga. If you want to attend a class that makes you sweat with a sense of spiritual connection then astanga is the practice for you.
Astanga Yoga Brighton offers an extensive programme to meet everyone’s needs from a complete beginner to an advanced practitioner.
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