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Mysore style astanga self-practice
Mon-Fri 6.15-9am (last entry 7.30am)
Sat 7.30am start (led class last Saturday of each month)
Led Classes
Monday 6pm, Wednesday 6pm & Thursday evenings 7.30pm
Friday evenings 6pm
Sarah has been teaching since 2002.
She has been authorised by both Sharath Jois and Manju Jois to teach Level 2 intermediate series.
She is currently the only women in the UK to have been teaching a Mysore programme since 2005
She is constantly amazed and inspired by this healing practice.
Her intention is to create a safe, nurturing and trusting environment that is comfortable and accessible to all.
Both Kathryn & Sarah have Senior Yoga Alliance.
Mon-Fri 6.15-9am (last entry 7.30am)
Sat 7.30am start (led class last Saturday of each month)
Monday 6pm, Wednesday 6pm & Thursday evenings 7.30pm
Friday evenings 6pm