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The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart.️Ūrdhva mukha śvānāsana or Upward Facing Dog is so commonly known but not always practised correctly. ??‍♀️If you can keep the shoulders away from the ears, your chest open, shoulder blades drawing down your back and your hands and feet pressing down into the mat you are on your way to a powerful pose that awakens upper-body strength and offers you a wonderful stretch through the chest and abdomen. You might even begin to love it.?….#urdhvamukhasvanasana #upwardfacingdog #astanga #astangayoga #astangayogabrighton #ayb #aybtn #getonyourmat #breathingpractice #studyoftheself @emmacservenka @brightonnaturalhealthcentre @lucajsage

The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart.️Ūrdhva mukha śvānāsana or Upward Facing Dog is so commonly known but not always practised correctly. ??‍♀️If you can keep the shoulders away from the ears, your chest open, shoulder blades drawing down your back and your hands and feet pressing down into the mat you are on your way to a powerful pose that awakens upper-body strength and offers you a wonderful stretch through the chest and abdomen. You might even begin to love it.?....#urdhvamukhasvanasana #upwardfacingdog #astanga #astangayoga #astangayogabrighton #ayb #aybtn #getonyourmat #breathingpractice #studyoftheself @emmacservenka @brightonnaturalhealthcentre @lucajsage

Courses and Drop-in classes

Courses

Beginners course

Wednesdays 6.30pm - 6 week course

Intro to self-practice course

Wednesdays 8pm (10 weeks)

Beginners PLUS course

Tuesdays 8pm (6 weeks)

Drop-ins

Mysore style astanga self-practice

Mon-Thurs 6.30-9.30am
Fri - 6.30am start
Sat 8.00am start

Led Classes

Monday 6.30pm & Thursday evenings 7.30pm
Friday mornings 6.30am and evenings 6pm