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“It’s not how deep you go, but how you go deep” . ?…..#yogabasebrighton #abyhasa #astanga #yoga #breathwork #ayb #aybtn #practicepracticepractice #studyoftheself @yogabasebrighton

“It’s not how deep you go, but how you go deep” . ?.....#yogabasebrighton #abyhasa #astanga #yoga #breathwork #ayb #aybtn #practicepracticepractice #studyoftheself @yogabasebrighton

Courses and Drop-in classes

Courses

Beginners course

Wednesdays 6.30pm - 6 week course

Intro to self-practice course

Wednesdays 8pm (10 weeks)

Beginners PLUS course

Tuesdays 8pm (6 weeks)

Drop-ins

Mysore style astanga self-practice

Mon-Thurs 6.30-9.30am
Fri - 6.30am start
Sat 8.00am start

Led Classes

Monday 6.30pm & Thursday evenings 7.30pm
Friday mornings 6.30am and evenings 6pm