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Happy Halloween Astangis ?There really aren’t any ‘tricks’ with the Astanga Yoga method. It’s a supportive linear system that builds strength, suppleness and resilience, if you let it. The three fold tools of Tristana – breath, bandha & drishti, along with the physical postures are the keys to unlocking your mind and body. Who knows what ‘treats’ await you!?All our Beginner courses start this week and it’s not too late to sign up.?It’s a new month tomorrow, so don’t forget to renew your Mysore pass and clean your mat.?…..#yogabasebrighton #astanga #astangayogabrighton #ayb #aybtn #tristana #halloweenyoga #dwipadasirsasana @boonchutanti #yogawitch

Happy Halloween Astangis ?There really aren’t any ‘tricks’ with the Astanga Yoga method. It’s a supportive linear system that builds strength, suppleness and resilience, if you let it. The three fold tools of Tristana - breath, bandha & drishti, along with the physical postures are the keys to unlocking your mind and body. Who knows what ‘treats’ await you!?All our Beginner courses start this week and it’s not too late to sign up.?It’s a new month tomorrow, so don’t forget to renew your Mysore pass and clean your mat.?.....#yogabasebrighton #astanga #astangayogabrighton #ayb #aybtn #tristana #halloweenyoga #dwipadasirsasana @boonchutanti #yogawitch

Courses and Drop-in classes

Courses

Beginners course

Wednesdays 6.30pm - 6 week course

Intro to self-practice course

Wednesdays 8pm (10 weeks)

Beginners PLUS course

Tuesdays 8pm (6 weeks)

Drop-ins

Mysore style astanga self-practice

Mon-Fri 6.30-9.30am
Sat 8.00am start

Led Classes

Monday 6.30pm & Thursday evenings 7.30pm
Friday mornings 6.30am and evenings 6pm