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“Don’t think that perfecting an asana makes a good practice. Don’t think like that. Many students say, oh today, I caught my ankles in back bending, today is my best practice. Don’t think like that. Getting up and being on the mat and just doing what you can, that is sufficient and that is your BEST PRACTICE.” @sharathjoisr .?Tomorrow is October. Don’t forget to renew your Mysore pass, or top up your class card and start the new month by getting on your mat.??‍♂️Mon- 6.30am, 9am & 6.30pm•Tues- 6.30am, 9am & 8pm•Wed- 6.30 & 9am, 6.30&8pm•Thurs -6.30am & 7.30pm•Fri – 6.30am & 6.30pm•Sat – 8am•….#studyoftheself #breathingpractice #asanapractice #yogabasebrighton #ayb #aybtn #astangayogabrighton #getonyourmat @brightonnaturalhealthcentre

“Don’t think that perfecting an asana makes a good practice. Don’t think like that. Many students say, oh today, I caught my ankles in back bending, today is my best practice. Don’t think like that. Getting up and being on the mat and just doing what you can, that is sufficient and that is your BEST PRACTICE.” @sharathjoisr .?Tomorrow is October. Don’t forget to renew your Mysore pass, or top up your class card and start the new month by getting on your mat.??‍♂️Mon- 6.30am, 9am & 6.30pm•Tues- 6.30am, 9am & 8pm•Wed- 6.30 & 9am, 6.30&8pm•Thurs -6.30am & 7.30pm•Fri - 6.30am & 6.30pm•Sat - 8am•....#studyoftheself #breathingpractice #asanapractice #yogabasebrighton #ayb #aybtn #astangayogabrighton #getonyourmat @brightonnaturalhealthcentre

Courses and Drop-in classes

Courses

Beginners course

Wednesdays 6.30pm - 6 week course

Intro to self-practice course

Wednesdays 8pm (10 weeks)

Beginners PLUS course

Tuesdays 8pm (6 weeks)

Drop-ins

Mysore style astanga self-practice

Mon-Fri 6.30-9.30am
Sat 8.00am start

Led Classes

Monday 6.30pm & Thursday evenings 7.30pm
Friday mornings 6.30am and evenings 6pm