I feel really happy to have found Astanga in Brighton at the BNHC; it has really made me love yoga!

Kathryn’s a great teacher: She’s ‘no nonsense’ and very supportive, with a good sense of humour. She’s clear about what needs to be done, and helps you to adjust your posture when needed. I would recommend the class to anyone who wants to get fit gradually, overcome both physical and psychological boundaries and feel good from exercise.

I found my yoga as I found my teacher. I trust her more then I trust myself when I am on the mat.  My colleague asked me what style of yoga is the best and I always say “find yourself a teacher, and yoga will find you”